Centrum Psychoterapii Ku Zmianie

About the Company

The Ku Zmianie Psychotherapy Center is a psychological office in Barcelona that offers professional psychotherapy in Polish for individuals living abroad. Polish psychologists and psychotherapists work here, who themselves have experience with emigration, which allows them to understand the challenges of living outside the country well. The center's goal is to support adults in the process of change, better understanding themselves, and improving their mental well-being.

Services

The center offers individual psychotherapy for adults in Polish, both in the form of in-person sessions in Barcelona and online, allowing access to help regardless of residence. Psychotherapy is conducted in an integrative and cognitive-behavioral approach, which means combining proven therapeutic methods and adapting techniques to the needs of the individual.

Therapeutic work covers a wide range of difficulties, including:

• depression and mood disorders
• anxiety and chronic stress
• burnout
• difficulties in relationships, couple problems, and breakups
• experiences of grief and other life crises
• personality disorders

For Whom

The offer is primarily aimed at Poles living abroad who prefer to talk about their experiences and emotions in their native language. Individuals experiencing low mood, anxiety, a sense of meaninglessness, work overload, difficulties in relationships, and other issues affecting their quality of life can benefit from psychotherapy. With the possibility of in-person meetings in Barcelona and online sessions, the center supports both local individuals and Polish-speaking clients in other countries.

Approach to Work

The center emphasizes safety, confidentiality, and respect for each person's individual history. Psychotherapy is a collaborative, step-by-step process aimed at better understanding oneself, one's reactions and patterns, as well as implementing changes that promote greater balance and satisfaction in life. The integrative approach and the use of cognitive-behavioral techniques allow for tailoring forms of assistance to the specifics of the reported difficulties and therapy goals.

Meeting Format

Sessions take place in a safe, conversation-friendly atmosphere. Psychotherapy can be conducted as regular in-person meetings or regular online sessions, which facilitates maintaining continuity in the therapeutic process amidst changing life situations or frequent travel.

Language

All services are provided in Polish, which helps to freely express emotions, experiences, and difficult situations without a language barrier.