Gabinet Aldona Ziaja

About the office

Aldona Ziaja's office is a place for psychological support in Segovia in the Castilla y León region, run by a psychologist focused on improving emotional well-being and mental health. The office's work concentrates on a mindful, individual approach to each person, respecting their history, pace of work, and current capabilities.

Languages

Consultation in the office is available in two languages: – Spanish (es) – Polish (pl) This makes the offer available to both Spanish-speaking individuals and Polish speakers living in Spain, including the Polish community seeking support in their native language.

Services / Forms of work

The office offers psychological assistance typical of psychological practice in Spain, with an emphasis on: – psychological consultations – initial meetings to discuss difficulties, expectations, and possible forms of work – individual therapy for adults – working on emotional, relational, and life issues, tailored to the individual's current situation – therapy related to experiencing stress and emotional tension – assistance in better coping with everyday burdens – support in crisis situations – such as significant life changes, breakups, conflicts in relationships, or feelings of losing balance Depending on needs, short-term collaboration focused on a specific goal or a longer therapeutic process is possible.

For whom

The office's offer is directed to individuals who: – are experiencing emotional difficulties (e.g., low mood, tension, anxiety, feeling overwhelmed) – are facing relationship problems (partner, family, or professional) – are in a life crisis and are looking for a safe space to organize their thoughts and feelings – want to better understand themselves, their reactions, and patterns of behavior The office can be particularly helpful for Polish-speaking individuals living in Segovia and the surrounding areas who prefer psychological work in Polish.

Approach to work

Psychological work in the office is based on: – building a relationship based on trust, confidentiality, and respect – jointly defining goals and the pace of the process – considering both emotional aspects and daily functioning The aim of the meetings is to gradually increase self-awareness, improve well-being, and find more constructive ways to cope with challenges.

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– Phone (old): +34 690 799 110 – Address (old): C/Gobernador Fernández Jiménez 15-1A, Plaza Tirso Molina – State/region (old): CL – Postal code (old): 40006