Gabinet terapii poznawczo-behawioralnej Ewy Wójcik

About the Company

Ewa Wójcik's Cognitive Behavioral Therapy Office in Gdynia is a place specializing in psychotherapy in the cognitive-behavioral (CBT) approach. Work is based on current psychological knowledge, proven therapeutic methods, and professional ethics. Sessions are conducted in Polish.

Therapeutic Approach

Cognitive-behavioral therapy focuses on the relationships between thoughts, emotions, and behaviors. The goal of the work is to identify entrenched patterns of thinking and reactions, and then gradually introduce new, more helpful coping strategies. The therapeutic process is characterized by collaboration – the client and the therapist jointly establish goals, the scope of work, and the pace of change.

Services

The office primarily offers individual psychotherapy in the cognitive-behavioral approach. This can include both short-term support focused on a specific issue and longer-term work on more deeply rooted patterns of functioning. The scope of interventions may include, among others, work on emotional regulation, building self-awareness, improving relationships, and developing coping skills for everyday stress.

For Whom

The office's offer is directed at adults seeking specialized psychological and psychotherapeutic help. Therapy can benefit individuals experiencing, among others, low mood, anxiety, difficulties in relationships, stress overload, self-esteem issues, or other challenges affecting their quality of life.

How Collaboration Looks

At the beginning, several consultation meetings usually take place, during which reported difficulties and possible forms of help are discussed. Then, a preliminary therapy plan is established: areas of work, frequency of sessions, and expected duration of the process. During therapy, typical CBT methods are used, such as working with automatic thoughts, behavioral experiments, or tasks between sessions – always tailored to the individual capabilities and needs of the client.

Values and Work Atmosphere

The office emphasizes safety, respect, and confidentiality. A space is created for freely discussing difficult experiences, without judgment and criticism. The therapist aims for the client to gradually gain a greater understanding of themselves and a sense of influence over their own life.

Language

Sessions are conducted in Polish, which allows for the free expression of emotions and thoughts for those who use this language daily.