Centrum Psychoterapii Pokonaj Lęk

About the Company

The Overcome Anxiety Psychotherapy Center is a modern facility providing professional psychological and psychotherapeutic assistance for adults and adolescents. The center's team consists of specialists who combine an empathetic approach with evidence-based methods of work. Support is offered both in the form of in-person meetings in Warsaw and online consultations, allowing people living in various locations to access help.

Services

The center primarily offers cognitive-behavioral therapy, used in the treatment of a wide range of psychological difficulties. The assistance includes, among others, anxiety and neuroses, depression and mood disorders, emotional problems, relationship difficulties, stress management, insomnia, as well as addictions and personality disorders. Couples therapy is also conducted, supporting improved communication, conflict resolution, and building more satisfying relationships. In addition to psychotherapy, psychological consultations are available, which serve as the first step in obtaining help – they are aimed at recognizing the situation, discussing difficulties, and planning further support. If necessary, a referral for a psychiatric consultation can also be made, allowing for the selection of the appropriate form of treatment, combining psychotherapy with medical care.

What the First Consultation Looks Like

The first meetings are consultative in nature and focus on understanding the situation of the person seeking help. During the conversation, the psychologist asks about well-being, emotions, relationships, and significant life events, and together with the client analyzes what triggers the current difficulties. Based on this, possible forms of support are discussed – from further consultations to psychotherapy, and even a potential psychiatric consultation. The consultation is not equivalent to starting therapy; it usually includes several meetings, after which the person decides whether they want to continue working in the chosen form. The atmosphere of the meetings is focused on safety, understanding, and the ability to speak at one's own pace, without pressure and judgment.

Work Formats

The center provides assistance in two main formats: in-person (in offices in Warsaw) and online. Online therapy proceeds similarly to in-person meetings – it is based on conversation with a psychologist or psychotherapist, analyzing difficulties and setting work goals, with the difference that it takes place through secure remote communication tools. This makes support available to those who, for various reasons, cannot regularly travel to the office.

Who It Is For

Individuals experiencing anxiety, panic attacks, and neurotic symptoms that hinder daily functioning can benefit from the center's offerings. Help is also directed to those with depression and mood disorders, experiencing a drop in energy, motivation, or feelings of sadness. The center supports individuals facing relationship difficulties – whether in partnerships, family, or professional settings – as well as those struggling with prolonged stress. The offerings are also aimed at individuals suffering from insomnia, dealing with addictions, or suspecting they have personality disorders. Couples therapy can benefit relationships going through a crisis, wanting to communicate better, or needing support during significant life changes.

Therapeutic Approach

The center is based on the cognitive-behavioral approach, which focuses on the relationships between thoughts, emotions, and behaviors. In therapeutic work, collaboration, clearly defined therapy goals, and regular monitoring of progress are important. Techniques used include, among others, working on beliefs, learning new ways of responding, and developing skills to cope with difficult emotions. This approach is widely recognized as effective in treating anxiety disorders, depression, and many other mental health issues.

Additional Information

The center operates every day of the week, making it easier to schedule meetings according to clients' individual time availability. Information about specialists, current offerings, and appointment scheduling options is available through the center's official communication channels.

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• Phone (old): +48 22 602 21 24