psychoterapia-coaching.pl

About the Company

MY MIND Psychotherapy & Coaching Center is a place that combines psychotherapy and coaching, supporting individuals seeking to improve their quality of life, better understand themselves, and find more effective ways to deal with daily challenges. The center operates in Warsaw and focuses on individual work with clients based on proven therapeutic and developmental approaches, as well as practical experience gained over years of accompanying patients in their processes of change.

Services

The center offers: – individual psychotherapy – aimed at better understanding one's emotions, behavior patterns, sources of suffering, and building healthier ways of functioning; – developmental coaching – focused on discovering and utilizing potential, setting goals, and implementing specific changes in personal and professional life, in line with the generally accepted understanding of coaching as a process supporting development and effectiveness; – online support – the possibility of accessing therapy remotely, which allows for continuity of work even during periods when direct meetings are difficult.

In practice, approaches such as EFT (Emotional Freedom Techniques) and EMDR (Eye Movement Desensitization and Reprocessing) may be used, particularly in the area of working with emotional pain and difficult experiences.

For Whom

The center's offer is directed to adults who: – experience emotional pain, sadness, apathy, loss of joy in life, and want to examine these states in a safe relationship with a specialist; – are going through a life or professional crisis, struggling with burnout, lack of meaning, or being overwhelmed by responsibilities; – want to better take care of their well-being, develop self-awareness, and introduce more supportive habits into their lives; – are looking for space for personal and professional development, increasing motivation, effectiveness, and better balance between private life and work, in line with the role of coaching in developing potential.

Approach to Work

The center emphasizes: – self-awareness as a starting point for change – noticing one's state, emotions, and needs is a prerequisite for starting the process of improving quality of life; – building a safe, supportive relationship with the client, conducive to openness and trust; – combining the therapeutic perspective (focused on understanding the causes of difficulties and working through them) with the coaching perspective (oriented towards goals, solutions, and the future), while maintaining the distinctiveness of these forms of help according to the general knowledge of the differences between psychotherapy and coaching.

Forms of Cooperation

At MY MIND Psychotherapy & Coaching Center, cooperation can take place: – in-person – for those who prefer direct contact in the office; – online – for those who, for various reasons, need a flexible form of meetings or want to maintain continuity of support from a distance.

Cooperation is tailored to the individual needs and goals of the client, and the pace of work and the scope of topics discussed are agreed upon together during the process.

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– Address (old): ul. Świętokrzyska 20 lok. 7 (City Center) – Country (old): NL