psychoterapia-coaching.pl

About the company

MY MIND Ośrodek Psychoterapii & Coachingu is a place that combines psychotherapy and coaching, supporting individuals seeking to improve their quality of life, better understand themselves, and find effective ways to cope with daily challenges. The center operates in Warsaw and focuses on individual client work based on proven therapeutic and developmental approaches, as well as practical experience gained over years of accompanying patients in their change processes.

Services

The center offers:

• Individual psychotherapy - focused on better understanding one's emotions, behavior patterns, sources of suffering, and building healthier ways of functioning;
• Coaching - aimed at discovering and utilizing potential, setting goals, and implementing specific changes in personal and professional life, in line with the generally accepted definition of coaching as a process supporting development and effectiveness of action;
• Online support - the ability to access therapy remotely, allowing for maintaining continuity of work during periods when direct meetings may be difficult.

Various approaches may be used in the work, including EFT (Emotional Freedom Techniques) and EMDR (Eye Movement Desensitization and Reprocessing), particularly in the area of working with emotional pain and challenging experiences.

For whom

The center's offer is aimed at adults who:

• experience emotional pain, sadness, numbness, loss of joy, and want to explore these states in a safe relationship with a specialist;
• are going through a life or career crisis, struggling with burnout, lack of meaning, or overload of responsibilities;
• want to better take care of their well-being, develop self-awareness, and introduce more supportive habits into their lives;
• seek space for personal and professional development, increasing motivation, effectiveness, and balance between private life and work, in line with the role of coaching in developing potential.

Approach to work

The center emphasizes:

• Self-awareness as a starting point for change - recognizing one's state, emotions, and needs is a prerequisite for initiating a process of improving life quality;
• Building a safe, supportive relationship with the client, fostering openness and trust;
• Combining the therapeutic perspective (focused on understanding the causes of difficulties and working through them) with the coaching perspective (directed towards goals, solutions, and the future), while maintaining the distinctiveness of these forms of help in accordance with general knowledge about the differences between psychotherapy and coaching.

Forms of cooperation

In MY MIND Ośrodek Psychoterapii & Coachingu, cooperation can take place:

• On-site - for individuals who prefer direct contact in the office;
• Online - for individuals who need a flexible form of meetings or want to maintain continuity of support remotely.

Cooperation is tailored to the individual needs and goals of the client, with the pace of work and the scope of topics discussed being agreed upon together during the process.

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Old data replaced by AI research (2026-06-20) - verify and remove after checking.

• Address (old): ul. Świętokrzyska 20 lok. 7 (Śródmieście)
• Country (old): NL